Kwambara Dopamine

Igisobanuro cy "imyambarire ya dopamine" ni ugukora imyambarire ishimishije binyuze mu guhuza imyenda. Nuguhuza amabara-yuzuye kandi ugashaka guhuza no kuringaniza amabara meza. Amabara, izuba, imbaraga ni kimwe n "kwambara dopamine", kugirango bigere abantu kumutima mwiza, wishimye .Kwambara neza, ukumva neza! Nuburyo bushya butuma utaba moda gusa ahubwo unezerewe.

Hariho ibintu byinshi bigira ingaruka kumusaruro wa dopamine, icya mbere ni ibara. Ibara rya psychologiya ryizera ko ibyiyumvo byambere byabantu ari iyerekwa, kandi ingaruka nini mubyerekezo ni ibara, bityo ibara rishobora kubyara abantu imbaraga, bityo bikagira ingaruka kumarangamutima yacu.

Mu mpeshyi, amabara meza nuburyo bwiza ni byiza, kandi muburyo bugaragara bizana ibintu byiza bya dopamine mumubiri.

Icyatsi cyerekana gukura na kamere .Icyatsi kibisi gifunguye hamweishati yera T.imbere, umubiri wo hasi ni ikabutura imwe yinkweto hamwe ninkweto ntoya zera, imbuto zicyatsi kibisi cyuzuye indorerwamo zizuba zirasimbuka cyane kandi ibiti byo mumuhanda bigize ibintu bishya.

Umuhondo ugereranya umunezero kandi mwiza .Kwambara umuhondoIshati ya Polohamwe n'ikabutura y'umuhondo n'ingofero y'umuhondo, ndetse na gare isangiwe kumuhanda yabaye ibikoresho.

Umutuku ugereranya urukundo no kwitaho .Kwambara igihingwa cyijimye hejuru yicyayi hamwe na jans, birasa nibyishimo, bisanzwe kandi byurukundo.

Ubururu bugereranya amahoro nicyizere .Ubururu ntibushobora gusa kuzana uruhu rwiza, ariko kandi bugaragaza imyumvire yateye imbere, ibara ryo gukiza rihora rikunzwe cyane.Gukora nezaT-shirt y'ubururuhamwe nibyiza, birebire-binini bya slit denim skirt biroroshye kandi byiza byose.

Ibara ry'umuyugubwe ryerekana icyubahiro n'ubwenge .Kwambara imyenda y'umuhengeri bifite ibyiyumvo bishimishije kumubiri, bifatanije nandi mabara, byerekana igikundiro cyubusore bwuzuye.

Umutuku ugereranya ishyaka no kwifuza .Kwambara ikigega kigufi hejuru, hepfo hamwe na ikabutura, bisa bishyushye cyane.

Birumvikana, niba ushobora kuvanga no guhuza amabara, akenshi birashimishije cyane, kandi amabara arahuye neza kugirango agaragare neza.